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Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve t...

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Tra...

Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para profesionales y profesores serios. Investigaciones científicas recientes ahora respaldan...

Aplica la ciencia a tu entrenamiento de running y mejora tu forma física y rendimiento sin lesionarte  Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicacione...

Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease...

Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexib...

Future-proof your body and restore strength and mobility to everyday movements--all from home. You wont believe how much these simple exercises will transform your life and give you confidence. All yo...

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with res...